The Untangled Retreat
Flesh & Frequency
A 4-Day Nervous System Reset for High-Functioning Women Ready to Stop Living in Override.
When: May 14-17, 2026
Where: Northern New Hampshire / Vermont
Your body has been trying to get your attention for years.
Are you ready to listen — or do you need it to scream louder?
Every time you override your gut feeling, silence your anger, or power through when your chest is begging you to stop, your body absorbs the cost.
At first, it’s just a whisper.
Tight shoulders and rough sleep. It’s a quiet sense that something isn’t quite right.
But eventually the signals get louder. We’re talking burnout, shutdown, and the creeping realization that the way you’ve been operating isn’t sustainable.
If you’re being honest with yourself, you already know this.
Because you’re the reliable one.
The one who performs, produces, holds everything together. You lead teams. You manage households and carry clients. You solve problems and make decisions.
You show up even when you’re exhausted.
You don’t collapse. You override.
You’ve built a good, successful, and responsible life.
But your nervous system has been running in performance mode for years. And it’s tired in a way a long weekend won’t fix.
UNTANGLED: Flesh & Frequency is a four-day nervous system reset for high-functioning women who are ready to stop living in override — without burning down everything they’ve built.
This is where you learn how to slow down without guilt, regulate your system, and lead your life from stability instead of constant pressure.
It’s a recalibration for the woman who wants to keep leading, but without self-abandonment as the price.
You don’t need to quit your career, and you definitely don’t need to blow up your relationships.
You DO need to regulate your body.
You need to remember how to feel safe slowing down.
You need to stop confusing strength with chronic tension.
UNTANGLED won’t save you.
It will teach you how to stop overriding yourself — so you can lead from clarity instead of pressure.
If your body has been whispering, “If I keep going like this, something’s going to give…”
This is the place where you finally listen.
What Actually Happens
Over 4 Days
This is not inspirational fluff.
It’s structured, high-touch recalibration for women who are used to being in control, and are ready to put the weight down.
Over four days, we shift you out of chronic performance mode and back into embodied leadership.
Here’s how:
Your Energetic Body-Led Blueprint
Before you arrive, Cass assesses how you’ve been leading — and at what cost.
Through a personalized Numerology + embodied leadership session, you’ll see clearly:
✔️ Where you're over-functioning
✔️ Where you’ve confused pressure with productivity
✔️ Where your body has been compensating for unsustainable output
✔️ How to lead without living in constant activation
She cultivates strategic insight into how YOU operate…and how to do it differently wherever it’s causing friction.Embody Graph Readings (Pre + Post)
You don’t just “feel” the shift. You see it.
Sacha maps your energetic and nervous system patterns before you begin — and again before you leave.
You’ll witness, visually, how your system moves from contraction to regulation.
For high-performing women who trust data, this is your proof.
Hydrocourse: Somatic Release Through Water
You’ve been holding stress in your fascia, jaw, shoulders, pelvis for years.
This guided water ritual gently releases stored tension without forcing catharsis.
✔️ Down-regulates chronic fight-or-flight
✔️ Softens stored emotional compression
✔️ Reintroduces safety to the nervous system
No dramatics. No emotional spectacle. Just intelligent, embodied release.
Daily Somatic Practices + Ceremonial Fieldwork
Each day includes:
✔️ Guided nervous system regulation practices
✔️ Breathwork designed for high-capacity women
✔️ Embodied boundary recalibration
✔️ Group integration that builds connection without emotional dumpingYou’ll leave with practical tools to:
✔️ Stop over-functioning.
✔️ Notice when you’re overriding.
✔️ Interrupt stress cycles before burnout.
✔️ Lead without chronic internal tension.The Initiation Room (Optional Private Session)
For women ready to go deeper:
A private, one-on-one session to release the pattern that keeps you in performance mode.This is where we untangle:
Identity tied to usefulness
Guilt around rest
Fear of being seen as “less capable”
The belief that if you stop, everything falls apart
This is not about breaking you down. It’s about stabilizing you in your sovereignty.
We didn’t come into this work because it sounded beautiful.
We came into it because our bodies stopped cooperating with overperformance.
That’s what we teach now.
A Note from Your Guides
I hit my breaking point at 23.
Divorce. Identity collapse. The kind of moment where you realize you’ve been performing a version of yourself that isn’t sustainable.
I had spent years masking.
Being agreeable, strong, “the good one.”
But my body had been protesting for a long time with tight chest, constant tension, and a gut feeling I kept dismissing.
Sitting in my car that day after the divorce, I realized something simple and uncomfortable:
My body had been right the entire time, and I had been overriding it to keep the peace. That was the moment I decided I would never build a life that required me to abandon myself again.
Not spiritually, professionally, or relationally.
That decision changed everything. And it’s the foundation of the work I do now.
And Sacha, of Mystic Knot, her moment was just as powerful:
I thought I was "too sensitive."
Until one day, I sat in a room of women and felt every word they didn't say. My body trembled. My breath stalled.
And suddenly — I saw it:
I wasn't imagining. I was receiving.
My body had always been a channel, not a problem.
My sensitivity was never too much — it was my gift.
That moment opened my intuitive channel, and I've been listening ever since.
I came here to speak truth others are afraid to touch.
To lead from intuition.
To remember that softness is a superpower, not a flaw.
Now I guide women to trust what their body knows—even when it doesn't make logical sense yet.
This is for You If...
✔️ You are competent, capable — and quietly exhausted.
✔️ You hold more than most people realize.
✔️ You are the decision-maker in your career, your household, or both.
✔️ You rarely let yourself fall apart — and you’re tired of white-knuckling it.
✔️ You don’t want to quit your life, but you want to sustain it differently.
✔️ You can afford this investment — but struggle to justify investing in yourself. ✔️ You’ve built success through discipline — and are ready to add regulation.
✔️ You don’t need motivation. You need recalibration.
This is not for women looking to escape their life.
This is for women ready to lead it without self-abandonment.
Choose Your Experience
We offer multiple pathways into UNTANGLED depending on how deeply you want to be held.
**Payment plans are always available.
Investment:
💰 $6,000 (January 16 – March 15, 2026)
💰 $7,000 (March 16 - April 28th)
The Devotion Pass
(10 8 spaces remain)
The Initiation Room
A private 1:1 energetic session with Cass or Sacha during the retreat.
Investment: +$444
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The Integration Day
A scared fifth day with Cass, Sacha, and other facilitators:
✔️ Luxe catered lunch
✔️ Private 1:1 energy anchoring session
✔️ Final ritual to seal your transformation
Investment: +$1,111
Optional Add-Ons
(6 spaces only)
Aftercare Support
Telegram group check-ins post event (2 months)
Optional 6-month integration calls
Optional 1:1 post-retreat coaching
Post-Retreat Embody Graphs
⤷ Visual maps of how your system has shifted — grounded in your own lived rhythm
What the Experience Actually Feels Like
A Private Mountain Sanctuary Designed for |
Rest and Recalibration.
You’ll stay in a quiet retreat home surrounded by forest, supported by four experienced practitioners throughout the retreat.
This means:
✔️ Your own bed and room to decompress
✔️ Chef-prepared meals using seasonal, local ingredients
✔️ A small, intimate group of ten women or fewer
✔️ Continuous support from facilitators who live on-site with you
There is no rushing between sessions. No constant demands.
Just structured space for your nervous system to reset.
What You’ll Walk Away With:
After 4 days, you don’t just feel softer. You move differently.
Here's what that actually looks like:
✔️ A regulated nervous system
✔️ Clear internal decision-making
✔️ Boundaries that don’t require explanation
✔️ Sustainable leadership
✔️ The ability to slow down without guilt
You won’t need your body to scream to get your attention anymore, because you’ll know how to listen before it gets there.
Why Women Come to UNTANGLED Now
Most women who join this retreat don’t come because their life is falling apart. From the outside, things look good.
Their career works, family and friendships work, and their responsibilities are handled.
But something quieter is happening underneath it all.
Their patience is thinner. Their body feels tense more often than relaxed. Rest doesn’t fully restore them anymore.
Eventually a realization lands: If I keep operating like this, something will give.
UNTANGLED exists for that moment — when you recognize the pattern early enough to change it.
Not after collapse. Before it.
Why This Investment Makes Sense
You already know how to make money. You already know how to perform.
What you haven’t been taught is how to sustain your capacity without sacrificing your nervous system.
Burnout doesn’t happen because you’re weak.
It happens because you’re competent.
It happens because everyone else knows you can handle it, until eventually the system running underneath that competence starts breaking down.
UNTANGLED is designed as nervous system infrastructure for women who carry a lot.
You don’t need another certification or another productivity system. You don’t need another motivational reset or personality test.
You need infrastructure.
UNTANGLED is designed as nervous system infrastructure for women who lead.
Four practitioners. Ten women or fewer.
Private rooms.
Pre and post system mapping.
Personalized leadership recalibration.
Two months of aftercare integration.
This isn’t volume work. We focus on high-touch, high caliber support.
At $6,000–$7,000, you are not paying for four days.
You are investing in:
Sustainable leadership
Long-term capacity
Nervous system regulation
Decision-making clarity
Health that doesn’t require collapse to get your attention
You invest in strategy without hesitation. This is strategy for your body.
Meet Your Guides
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Cassandra Ares
FOUNDER OF CASSANDRA FREYA, LLC
Leadership & Career Coach, Priestess Numerologist, Sacred Systems Builder
Cass has spent years breaking corporate patterns and building energetic containers for transformation. She's led teams, dismantled broken systems, and rebuilt them from the ground up.Now, she teaches women how to create structure that liberates — not imprisons.
Her work is for the woman who's done overriding herself and ready to lead from devotion, clarity, and deep inner knowing.
What Cass brings to UNTANGLED:
Your Energetic Leadership Blueprint, somatic grounding practices, and the steady, grounded presence of someone who's walked this path before you.
She won’t fix you. She’ll reflect the version of you that never needed fixing. -
Sacha Boynton
FOUNDER OF MYSTIC KNOT
Intuitive Guide, Embody Graph Creator, Somatic Practitioner
Sacha didn't choose this work — it chose her.
Her psychic channel opened in a single, silent moment in a crowded room, and she's been listening ever since.
Through Embody Graphs and Hydrocourse, she reveals what your body has been holding — and guides you to gently release it.
Her work is for the woman who's ready to trust her intuition, honor her sensitivity, and stop apologizing for feeling deeply.
What Sacha brings to UNTANGLED:
Your Embody Graph readings, water-based somatic rituals, and the intuitive clarity to see what's ready to be softened, seen, and released. -
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Our
Supporting
Staff
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Licensed Massage Therapist, Esthetician, Yoga + Somatic Movement Professional
Kittrina’s path into wellness began 15 years ago through massage therapy, driven by a desire to help people feel more at home in their bodies. That journey expanded to skincare, yoga, and now somatic movement and sound healing—all rooted in a holistic, nature-based approach to stress relief and self-connection. Her work blends hands-on care with meditative practices to support the nervous system, restore balance, and invite deep ease.
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Hands-on Healer
is an intuitive hands-on healer whose work is gentle, non-invasive, and deeply attuned to the body’s silent language. With decades of embodied wisdom and a calming maternal presence, she offers touch-based sessions that help release tension, restore energetic flow, and reconnect you to your own knowing. Her hands don’t force. They listen.
How to Secure Your Place
Step 1: Submit Your Application
Complete the short application below. We’ll ask about your current capacity, what you’re navigating, and which experience you’re applying for.
Step 2: Alignment + Details
If it’s a fit, we’ll personally reach out with next steps, payment options, and all logistical details.
Step 3: Confirm Your Spot
Once your deposit is received, your space is secured. You’ll receive your full welcome packet, travel information, and pre-retreat preparation guidance.
📝 Apply below to reserve your spot.
Final Word
This retreat is for the woman who is successful — and exhausted.
The woman who has held everything together for years and is ready to operate differently.
UNTANGLED is where high-capacity women recalibrate their nervous systems so they can sustain the lives they’ve built.
8 Full Immersion spaces remain.
Apply below to reserve your place.