The Untangled Retreat
Flesh & Frequency
A 4-Day Ritual Retreat for Women Ready to Rebuild Trust with the Body, the Self, and the Sacred.
When: May 14-17, 2026
Where: Northern New Hampshire / Vermont
Your body has been trying to get your attention for years.
Are you ready to listen — or do you need it to scream louder?
Every time you override your gut feeling, silence your anger, or “power through” when your chest is begging you to stop, your body takes the hit…until eventually, it makes you listen.
With sickness, shutdown, and the ache of “something’s off.”
This retreat is the place where you finally hear it, and learn how to respond.
UNTANGLED won’t save you, but it will teach you how to trust yourself again.
We don’t just help you “feel better.” We teach you how to decode what your body has been trying to say for years, so you can finally stop guessing what it needs…and start responding with clarity, softness, and trust.
Welcome to Flesh & Frequency
The Spring 2026 Chapter of The Untangled Retreat
A 4-day somatic + energetic retreat for women ready to:
Rebuild trust with their body — so they stop second-guessing every instinct and start moving with certainty
Stop forcing, start flowing — replacing hustle and override with presence and devotion in their work, relationships, and life
Learn the language their body speaks — so they can read its signals before burnout, sickness, or shutdown forces them to stop
Remember what safety feels like — in their nervous system, in their choices, in their own skin
What Actually Happens
Over 4 Days Inside
UNTANGLED
This is not a spiritual spa weekend.
It’s a sacred recalibration, where the body becomes the guide.
You’ll move through:
Your Energetic Leadership Blueprint
A personalized reading using Numerology and embodied leadership frameworks to show you:✔️ Where you're operating from force instead of flow
✔️ The patterns keeping you disconnected from your body's wisdom
✔️ How to lead (yourself, your work, your life) from presence instead
of performanceEmbody Graph Readings (Pre + Post)
Before you arrive and before you leave, we'll map your energetic field—showing you, visually, what's shifted.Think of it as a before/after snapshot of your nervous system, emotional body, and energetic presence.
You'll see your transformation, not just feel it.
Hydrocourse: Somatic Release Through Water
A guided water-based ritual designed to:✔️ Melt frozen emotions stored in your body
✔️ Soften trauma patterns held in your fascia and nervous system
✔️ Reopen channels that have been shut down by years of overriding
yourselfThis isn't forced catharsis. It's gentle, supportive, and profoundly clearing.
Daily Somatic Practices + Ceremonial Fieldwork
Each day includes:
✔️ Guided breathwork and body-based rituals
✔️ Group energy work to integrate what's moving through you
✔️ Practices you can take home—so this doesn't end when the
retreat doesThe Initiation Room (Optional)
For women ready to go deeper:
A private, one-on-one ceremonial space to release what you've been holding—grief, rage, shame, or patterns you're finally ready to let go of.
This is where transformation becomes undeniable.
If You’ve Been Waiting for Permission, This is It.
You've carried others for years. You've mastered strength, held the line, kept it together.
Now it's time to be the one who's held.
You're not too late.
You're not too much.
You're not broken.
You're right on time, and your body already knows it.
Come lay it down.
Come let it move.
Come remember what safety actually feels like.
Before we understood the language of energy, our bodies spoke it first.
We weren't born into this work.
We were led here by the ache in our chest, the tightness in our jaw, the trembling we couldn't ignore.
Our bodies knew long before our minds caught up.
A Note from Your Guides
I remember mine.
I was 23, sitting in my car after walking away from a life I'd outgrown (and a toxic relationship). My chest ached. My body braced.
Then something opened.
I didn't have the language yet, but I had the feeling:
I get to belong to myself.
That wasn't healing. It was a reclamation.
It was a full-bodied, non-negotiable YES to myself that echoed louder than any mindset work ever had.
I came here to live from devotion and truth.
To soften without collapsing. To lead others back to the intelligence of their own inner authority.
Now I teach women how to rebuild trust with their body—so they stop second-guessing every instinct and start leading from presence, clarity, and deep inner knowing.
And Sacha, of Mystic Knot, her moment was just as powerful:
I thought I was "too sensitive."
Until one day, I sat in a room of women and felt every word they didn't say. My body trembled. My breath stalled.
And suddenly — I saw it:
I wasn't imagining. I was receiving.
My body had always been a channel, not a problem.
My sensitivity was never too much — it was my gift.
That moment opened my intuitive channel, and I've been listening ever since.
I came here to speak truth others are afraid to touch.
To lead from intuition.
To remember that softness is a superpower, not a flaw.
Now I guide women to trust what their body knows—even when it doesn't make logical sense yet.
This is for You If...
You've been overriding your body's signals for years — and you're done.
This retreat is for women who:
✔️ Have tried mindset work, strategy, and willpower — and know there's something deeper calling
✔️ Lead, hold space, or guide others — and are ready to finally be the one who's held
✔️ Feel disconnected from their body — and want to rebuild trust with its wisdom
✔️ Are done forcing themselves through burnout — and ready to lead from presence, not performance
✔️ Want to feel deeply, move gently, and stop second-guessing every instinct
If you've been waiting for permission to slow down and listen — this is it.
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Choose Your Experience
We offer multiple pathways into UNTANGLED depending on how deeply you want to be held. Payment plans are always available.
What's Included:
✔️ All 4 days of group sessions, rituals, and somatic practices
✔️ Personalized 1:1 Energetic Leadership Blueprint session
✔️ Pre + Post-Retreat Embody Graph readings (visual maps of your transformation)
✔️ Private/shared bedroom with your own bed
✔️ All meals prepared by our in-house chef (breakfast, lunch, dinner + tea rituals)
✔️ 24/7 practitioner support (4 facilitators live on-site with you)
✔️ 2 months of Telegram aftercare + optional 6-month integration calls
Investment:
💰 $5,500 (December 1 – January 15, 2026)
💰 $6,000 (January 16 – March 15, 2026)
💰 $7,000 (March 16 - April 28th)
The Devotion Pass
(10 spaces only)
What's Included:
✔️ Access to all group sessions, rituals, and somatic practices (4 days)
✔️ Lunch provided daily
What's NOT Included:
❌ Private 1:1 sessions
❌ Lodging or meals outside of lunch
❌ Embody Graph readings
❌ Aftercare support
Investment: $2,700
This option is for local attendees or those who prefer to arrange their own accommodations.
The Resonance Pass
(5 spaces only)
The Initiation Room
A private 1:1 energetic session with Cass or Sacha during the retreat.
Investment: +$444
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The Integration Day
A scared sixth day with Cass, Sacha, and other facilitators:
✔️ Luxe catered lunch
✔️ Private 1:1 energy anchoring session
✔️ Final ritual to seal your transformation
Investment: +$1,111
Optional Add-Ons
(Devotion Pass Only, 6 spaces)
Aftercare Support
Telegram group check-ins post event (2 months)
Optional 6-month integration calls
Optional 1:1 post-retreat coaching
Post-Retreat Embody Graphs
⤷ Visual maps of how your system has shifted — grounded in your own lived rhythm
What the Experience Actually Feels Like
A Private Mountain Sanctuary, Curated for Your Comfort
You'll stay in a secluded mountain retreat, surrounded by quiet forest air and held by a team of 4 experienced practitioners who live on-site with you.
Here’s what that means:
✔️ Your own bed — A quiet place to rest after energetic and body work.
✔️ Chef-prepared meals — Every meal is made with locally sourced, seasonal ingredients. From morning tea rituals to candlelit dinners, you'll be nourished with intention.
✔️ 24/7 support — Your facilitators aren't just there for sessions. They're with you in the in-between moments, holding space when you need it most.
✔️ Small group size — 10 women or fewer. This isn't a crowded workshop. It's an intimate circle.
✔️ Somatic rituals, breathwork, sound baths, fire ceremonies — Each practice is designed to gently untangle what's been tight for decades.
No rushing. No fixing. Just space to be in your body.
This isn't a weekend retreat. It's a full-body return to truth, tenderness, and trust — in full comfort and privacy.
Why This Investment Makes Sense
The average 4-day wellness retreat starts at $4,000–$6,000 — and often includes shared bunks, buffet lines, and overscheduled itineraries.
UNTANGLED offers something else entirely:
✨ A circle of 10 or fewer women (not 30+)
✨ 4 practitioners living on-site with you (not just facilitating sessions)
✨ Private 1:1 sessions included (not an upsell)
✨ Pre + Post Embody Graph readings (visual proof of your transformation)
✨ Personalized Energetic Leadership Blueprint (not a one-size-fits-all framework)
✨ Your own bedroom + chef-prepared meals (not shared bunks and buffets)
At $5,000 (for a limited time), this isn't expensive.
It's intimate. Intentional. And deeply exclusive.
Every detail has been designed to hold your system in the kind of comfort where true transformation can begin.
What You’ll Walk Away With:
After 4 days, you won't just feel different. You'll move differently.
Here's what that actually looks like:
✔️ A regulated nervous system — You'll stop overriding your body's signals and start trusting them. (No more white-knuckling your way through life.)
✔️ A clear internal rhythm for decision-making — You'll know when to move, when to rest, and when to speak — without second-guessing yourself.
✔️ A new relationship with power — No more forcing, proving, or performing. You'll lead from presence, not pressure.
✔️ A body that finally feels safe — You'll stop living in fight-or-flight and start moving from groundedness.
✔️ A knowing that you're not alone — Not in some spiritual bypass way, but in the deep, embodied truth that you're held, connected, and worthy of support.
Your body won't have to scream for your attention anymore, because she's finally being heard.
Meet Your Guides
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Cassandra Ares
FOUNDER OF CASSANDRA FREYA, LLC
Leadership & Career Coach, Priestess Numerologist, Sacred Systems Builder
Cass has spent years breaking corporate patterns and building energetic containers for transformation. She's led teams, dismantled broken systems, and rebuilt them from the ground up.Now, she teaches women how to create structure that liberates — not imprisons.
Her work is for the woman who's done overriding herself and ready to lead from devotion, clarity, and deep inner knowing.
What Cass brings to UNTANGLED:
Your Energetic Leadership Blueprint, somatic grounding practices, and the steady, grounded presence of someone who's walked this path before you.
She won’t fix you. She’ll reflect the version of you that never needed fixing. -
Sacha Boynton
FOUNDER OF MYSTIC KNOT
Intuitive Guide, Embody Graph Creator, Somatic Practitioner
Sacha didn't choose this work — it chose her.
Her psychic channel opened in a single, silent moment in a crowded room, and she's been listening ever since.
Through Embody Graphs and Hydrocourse, she reveals what your body has been holding — and guides you to gently release it.
Her work is for the woman who's ready to trust her intuition, honor her sensitivity, and stop apologizing for feeling deeply.
What Sacha brings to UNTANGLED:
Your Embody Graph readings, water-based somatic rituals, and the intuitive clarity to see what's ready to be softened, seen, and released. -
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Our
Supporting
Staff
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Licensed Massage Therapist, Esthetician, Yoga + Somatic Movement Professional
Kittrina’s path into wellness began 15 years ago through massage therapy, driven by a desire to help people feel more at home in their bodies. That journey expanded to skincare, yoga, and now somatic movement and sound healing—all rooted in a holistic, nature-based approach to stress relief and self-connection. Her work blends hands-on care with meditative practices to support the nervous system, restore balance, and invite deep ease.
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Hands-on Healer
is an intuitive hands-on healer whose work is gentle, non-invasive, and deeply attuned to the body’s silent language. With decades of embodied wisdom and a calming maternal presence, she offers touch-based sessions that help release tension, restore energetic flow, and reconnect you to your own knowing. Her hands don’t force. They listen.
Together, we don't just hold space.
We build the container for your body to remember:
She's not too much. She's the map.
How to Secure Your Place
Step 1: Apply
Click the button below to fill out a short application. We'll ask about your current relationship with your body, what you're hoping to shift, and which pass you're interested in.
Step 2: We'll Reach Out
If it's a fit, we'll send you a welcome email with payment options and next steps.
Step 3: You're In
Once payment is received, you'll get your full welcome packet with travel details, packing list, and pre-retreat guidance.
📝 Apply below to reserve your spot.
Final Word
This retreat is for the woman who's tired of overriding her body's wisdom.
The woman who's ready to untangle from the stories that never belonged to her — especially the ones about her body.
The woman who's ready to feel it — fully, deeply, clearly — and finally trust what she finds.
This isn't about fixing yourself.
It's about remembering you were never broken.
Early Trust Pricing ends January 15th.
10 Full Immersion spaces. 5 Day Pass spaces.
The field is open. Your body is ready.