The Untangled Retreat
Flesh & Frequency
A 4-day immersion for women who are ready to stop measuring their worth by how much they can carry
When: October 22-25, 2026
Where: Capon Bridge, WV USA
The world has taught you how to carry more.
We're here to teach you how to carry less—without the self-abandonment.
You’re successful.
Your family is cared for, and your career is thriving.
You’re the one people call when something falls apart.
You remember birthdays. You manage crises. You anticipate needs before anyone else notices them.
You have become exceptional at carrying, but somewhere along the way, you forgot what it feels like to put the weight down. So exceptional, in fact, that most people have no idea how heavy it's become.
Or maybe, regardless if anyone offered, you had stopped believing you could.
Or perhaps, you forgot who you were when no one needed you. And you stopped asking yourself one very important question:
What do I need?
You know how to care. You’ve simply forgotten that you deserve to be cared for, too.
When was the last time no one needed anything from you?
October 22–25, 2026 • Capon Bridge, WV
8 Women Only
Applications take about 5 minutes.
We'll personally review your application and reach out to discuss it with you.
Imagine four days where:
No one asks you to perform. No one needs anything from you. No one expects you to solve anyone else's problems.
Instead, you're invited to listen to the one person you've been overriding the longest.
Yourself.
Imagine returning home, knowing exactly what peace feels like inside your body—and knowing how to find your way back to it on an ordinary Tuesday morning.
When the emails pile up. When your child is melting down. When work gets hard. When life asks more of you.
You'll know another way. A way that doesn’t equate being needed to being valued.
October 22–25, 2026 • Capon Bridge, WV
8 Women Only
Why This Doesn't End When You Go Home.
Most retreats offer moments. UNTANGLED offers a progression.
Every experience prepares you for the next.
This is not a group curriculum everyone receives the same way. Before you arrive, we begin mapping you.
Reflection
Throughout the retreat, you'll spend time alone.
Journaling. Walking. Breathing. Listening.
Why? Because your own voice deserves room to become audible again.
Transformation
Witnessed Together
For years, you've done the work in isolation.
You’ve read the books and journaled. You’ve listened to podcasts and gone to therapy.
All of that matters.
AND there is something profoundly healing about sitting beside another woman who quietly says,
"Me too."
Every reflection begins alone, and then returns to community.
You aren't asked to coach one another. You aren't expected to fix anyone. You don't have to perform your healing. You simply witness.
And in doing so, something remarkable happens. One woman tells the truth. Another realizes she isn't alone. Someone else finally takes her armor off.
Healing begins inside us. Transformation deepens when we experience it together.
You don't borrow another woman's strength. You remember your own because she had the courage to remember hers first.
That rhythm—solitude, reflection, witnessing—is woven through the entire retreat.
Because while insight happens in silence, courage often grows in community.
UNTANGLED becomes the place where you don't have to be the strongest woman in the room.
The Embody Graph
An intuitively received portrait of your energetic state — received before you arrive, and again after you leave.
Before you step foot in West Virginia, Sacha channels your current energetic state and translates it into a visual symbol map and a written poem — a portrait of exactly where you are right now. What your body is holding. What you've been carrying quietly. What is ready to shift. You receive it on arrival. Then, within two weeks of returning home — after Sacha has had time to recalibrate and receive it clearly — the second graph arrives. You hold both. The difference between them is what four days of truth, integration, and time can do.
The following is an excerpt from a real Embody Graph — a channeled poem received by one of last year's attendees.
“The Reins Were Always Yours
Holding the reins…while allowing the ride of life to lead you forward.
Control was never something you lost —it lives within you, steady and intact.
The rocks you once carried have become boulders — not to weigh you down, but to show you the strength you’ve built.
Your heart… it didn’t harden — it rooted.
There were moments when your arms and legs went quiet — when sensation faded because it felt too painful to remain fully inside.
So you left… gently, instinctively.
Not as weakness — but as protection.
And now…that numbness is no longer absence.
It is awareness. A signal. A language.
”See me. All of me.”
You are not disconnected. You are returning.”
The Body-Led
Leadership Map
A personalized map of how you lead when you're aligned — and what takes over when you're not. You'll finally understand why you've been successful... and why that same pattern is exhausting you.
Cass maps how leadership lives in your body — not as a personality type, but as a physical pattern. This pattern reveals how you hold power when you're aligned, how your system responds under pressure and where you're burning energy that isn't yours to burn. You'll see it named with precision: "Under pressure, you pull inward. You take over. It looks like you have it handled — but internally you've stopped listening." This is the mirror most women have never been handed. And now they’ll have it available to them and will craft a plan to move forward.
Hydrocourse
Three progressive water rituals across four days. Cracks. Leaks. Oasis.
Not a spa treatment. A three-part somatic progression designed to do what talk therapy and productivity systems cannot: help your body release what it's been storing in silence. The first session — Cracks — restores contact with sensation you've overridden. The second — Leaks — shows you where your energy has been quietly draining. By the time we reach Oasis — the third and final session — most women realize something. They weren't exhausted because they were weak. They were exhausted because they'd been carrying what was never theirs to carry. That's the moment the body finally exhales. You don't just feel the shift. You understand it.
Mark of Intent
The women who come to UNTANGLED don't leave with a souvenir. They leave with a way home.
Something made by your body, not your mind — and carried home with you.
Over three evenings, you create a mark — not art, not a vision board — a physical symbol your body generates when you tell the truth. It is born the first night, integrated with ash on the second, and embodied on the third. You leave with it. When you feel yourself starting to override again — you draw it. It becomes your reset point.
Initiation
On the final morning, each woman receives a personalized initiation.
No two experiences are alike, because no two women arrive carrying the same story.
It's less about becoming someone new. More about recognizing the woman who has quietly been waiting for you all along.
Integration
We know that transformation doesn't entirely happen on the mountain. It happens afterward. Together we'll map your next 30, 60, and 90 days.
This is your embodiment plan, because the real work begins when life starts asking things of you again.
Ready to experience it for yourself?
October 22–25, 2026 • Capon Bridge, WV
8 Women Only
This is for You If...
You are the woman everyone counts on—and you're quietly tired of carrying so much.You can handle almost anything, but you rarely let yourself be held.
Rest doesn't restore you anymore, and you can't explain why.
You've invested in your career, your education, and everyone around you—but not yet in the body that's been carrying it all.
You don't want to escape your life. You want to experience it differently.
You know something has to change before your body decides for you.
Transformation |
One Woman's Return
Before Arrival
"I had no idea who I actually was anymore."
She had spent years caring for everyone else and couldn't remember the last time she asked herself what she needed.
What Almost Stopped Her
"The investment felt selfish."
Until she realized she wasn't paying for a retreat. She was investing in the version of herself her family would come home to.
What Shifted
“UNTANGLED, for me, was a permission slip to fully surrender. There was no pressure to perform, though I tried. The facilitators gently guided me back to myself each time I moved into performance based actions or thoughts. There was no shaming, no judgement, just soft holding of hearts and hands. The environment created was one where I felt truly safe which allowed me to lay down my guard and step into my body.”
Thirty Days Later
"I've learned what peace feels like in my body."
"I leak less energy."
"I don't just know peace exists. I know how to return to it."
You’ll arrive carrying a life you’ve become incredibly good at sustaining. You’ll leave knowing how to sustain yourself within it, and the language to make it tangible.
October 22–25, 2026 • Capon Bridge, WV
8 Women Only
What a Day
Feels Like
You wake slowly.
Steam rising from your tea as the mountain wakes up. Tea or coffee in hand, steam rising as the mountain wakes up. You step outside before anyone needs anything from you.
The morning begins with gentle movement and quiet reflection.
Later, you'll sit with your Body-Led Leadership Map, uncovering patterns you've been living for years without language for them.
Afternoons invite you into the Hydrocourse, where your body—not your mind—begins to loosen what it's no longer meant to carry.
Evenings return you to the fire, your journal, and a circle of women who understand the weight you've been carrying without needing you to explain it.
There’s no rushing, no performing, no pretending you’re fine.
There is just enough structure to feel held, and enough spaciousness to finally hear yourself think.
The Final Invitation
You don't need another certification or productivity system. You don’t need another book or another vacation you recover from by Wednesday.
You need to remember something your body has been trying to tell you for years.
That peace isn't earned. It's remembered.
If something in you has been quietly whispering, "I can't keep living like this..." don't ignore her again.
There will always be another meeting, another deadline, another person who needs you.
Your body has been trying to bring you home for years.
Maybe this is the moment you
finally let her.
October 22–25, 2026 • Capon Bridge, WV
8 Women Only
The Details | Everything You Need to Know
When: October 22 – 25, 2026
Arrive Wednesday afternoon. Depart Sunday midday.
Where: Capon Bridge, West Virginia
A private mountain sanctuary. Full travel details provided upon confirmation.
Group Size: 8 women maximum
Intentionally intimate. Deeply supported.
Accommodation: Private rooms throughout
Your own space to decompress between sessions.
Meals: Chef-prepared, all-inclusive
Seasonal, local ingredients. Dietary needs honored.
Facilitators On-Site: Cass, Sacha, and Kittrina
Present and available throughout all four days.
This is Where
It Began
The Investment
You're not paying for four days.
You're investing in a way of relating to yourself that continues long after you leave.
All-Inclusive
$4,500 per person · payment plans available
Four nights private accommodation
All chef-prepared meals from arrival to departure
Your personalized Embody Graph — arrival + departure readings
Your personalized Body-Led Leadership Map
All three Hydrocourse sessions (Cracks, Leaks, Oasis)
The Mark of Intent across three evenings
Daily somatic practices, breathwork, and sound healing
Fire circles and group integration
The Initiation Ritual — Sunday morning
Therapeutic bodywork with Kittrina Jones
Two months of post-retreat integration support
You already know how to invest in strategy.
This is strategy for the body running all of it.
8 Spaces. 4 Days. One Decision.
We don't do high-pressure sales. We do honest conversations. If something on this page made you pause — that pause is worth following. Reach out. We'll tell you if it's a fit.
Applications take about 5 minutes. We'll personally review your application and reach out to discuss it with you.
Or reach out directly to Sacha or Cass. We answer personally.
Cassandra Freya, LLC × Mystic Knot Journey
October 22–25, 2026 • Capon Bridge, WV
8 Women Only
Meet Your Guides
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Cassandra Ares
FOUNDER OF CASSANDRA FREYA, LLC
Leadership & Career Coach, Priestess Numerologist, Sacred Systems Builder
Cass has spent years breaking corporate patterns and building energetic containers for transformation. She's led teams, dismantled broken systems, and rebuilt them from the ground up.Now, she teaches women how to create structure that liberates — not imprisons.
Her work is for the woman who's done overriding herself and ready to lead from devotion, clarity, and deep inner knowing.
What Cass brings to UNTANGLED:
Your Energetic Leadership Blueprint, somatic grounding practices, and the steady, grounded presence of someone who's walked this path before you.
She won’t fix you. She’ll reflect the version of you that never needed fixing. -
Sacha Boynton
FOUNDER OF MYSTIC KNOT
Intuitive Guide, Embody Graph Creator, Somatic Practitioner
Sacha didn't choose this work — it chose her.
Her psychic channel opened in a single, silent moment in a crowded room, and she's been listening ever since.
Through Embody Graphs and Hydrocourse, she reveals what your body has been holding — and guides you to gently release it.
Her work is for the woman who's ready to trust her intuition, honor her sensitivity, and stop apologizing for feeling deeply.
What Sacha brings to UNTANGLED:
Your Embody Graph readings, water-based somatic rituals, and the intuitive clarity to see what's ready to be softened, seen, and released. -
Kittrina Jones
Licensed Massage Therapist, Esthetician, Yoga + Somatic Movement Professional
Kittrina’s path into wellness began 15 years ago through massage therapy, driven by a desire to help people feel more at home in their bodies. That journey expanded to skincare, yoga, and now somatic movement and sound healing—all rooted in a holistic, nature-based approach to stress relief and self-connection. Her work blends hands-on care with meditative practices to support the nervous system, restore balance, and invite deep ease.
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