The Untangled Retreat

Flesh & Frequency

A 4-Day Ritual Retreat for Women Reclaiming the Sacred Intelligence of the Body
Strip the Pattern. Reclaim the Pulse.

When: May 14-17, 2026
Where: Northern New Hampshire / Vermont

LET'S DO THIS!

You were never meant to stay wrapped in what wasn’t yours.

From the moment you learned to smile on cue, hold your breath, and shrink your truth to survive — your body began holding it all.


The expectations. The tension. The patterns passed down, absorbed, and never questioned.

But underneath it all, a deeper rhythm has always been pulsing.


It’s raw, wild, and unfiltered.
It’s yours.

This is where you unwind.
This is where you come home.

This is not about healing.

This is about unbinding.

Your body already knows what’s true.
This retreat is the space to finally listen, not with your mind or through a method, but through sensation, breath, stillness, and release.

I'M READY.

Welcome to Flesh & Frequency

The Spring 2026 Edition of The Untangled Retreat

A 4-day ritual immersion for women ready to:

  • Reclaim their flesh as sacred

  • Strip the noise and distortion from their field

  • Lead from sensation instead of strategy

  • Return to the pulse of their raw, unfiltered frequency

What Happens Inside UNTANGLED

This is not a spiritual spa weekend.
It’s a sacred recalibration, where the body becomes the oracle.

You’ll be guided through:

  • Liberation Sequencing
    An 8-10 placement numerology attunement to unwind distortions and re-attune to your original frequency

  • Embody Graph Readings
    Energetic before-and-after maps that reveal your shifts across the retreat

  • Hydrocourse
    A signature somatic + emotional release ritual to clear what your body has silently carried

  • The Initiation Room
    A private 1:1 rite of passage for identity shedding and energetic rebirth

  • Body-based recalibration practices + group ceremony

  • Stillness. Movement. Laughter. Truth.
    In the exact dose your system is asking for.

We weren’t born into this work.
We were led here by the ache in our chest, the tightness in our jaw, the trembling we couldn’t ignore.

Our bodies knew long before our minds caught up.

A Note from Your Guides

I remember mine.

I was 23, sitting in my car after walking away from a life I’d outgrown, and exhausted from holding everything for everyone else.


My chest ached. My body braced. Then something opened.
I didn’t have the language, but I had the feeling: I get to belong to myself.


That wasn’t healing. It was a reclamation.
A full-bodied, non-negotiable yes to myself that echoed louder than any mindset work ever had.

I came here to live from devotion and truth. To soften without collapsing. To lead others back to the intelligence of their own inner authority.

And Sacha, of Mystic Knot, her moment was just as powerful:

I thought I was “too sensitive.” Until one day, I sat in a room of women and felt every word they didn’t say.

My body trembled. My breath stalled. And suddenly — I saw it:

I wasn’t imagining. I was receiving. My body had always been a channel, not a problem. My sensitivity was never too much — it was my gift.

That moment opened my psychic channel, and I’ve been listening ever since.

I came here to speak truth others are afraid to touch. To lead from intuition. To remember that my softness is a superpower, not a flaw.

We didn’t find this path in a book. We found it in our bones.

The body whispered first…and everything changed.

This is for You If...


▸ You’re done bypassing your body for someone else’s version of success
▸ You want more than mindset — you want cellular clarity
▸ You’re a space-holder, guide, or leader… and you’re ready to be held
▸ You want to feel deeply, move gently, and lead boldly — without burning out.

Choose Your Journey

We offer multiple pathways into the UNTANGLED experience — based on how deeply you want to be met.

The full 4-day immersion:
✔ Group sessions
✔ Private 1:1 attunement
✔ Onsite community lodging
✔ Aftercare integration support

Investment:
 $5,000 (Early Trust · through Nov 1)
$5,500 → $7,000 (monthly increases through March)

The Devotion Pass
(10 spaces only)

I'M READY!

Local walk-in access to all group sessions
(no 1:1 sessions, lodging, morning or evening meals, or upgrade options)

Investment: $2,700

The Resonance Pass
(5 spaces only)

SIGN UP HERE

A private 1:1 energetic session with Cass or Sacha during the retreat

Investment: +$444

Requires Devotion Pass

The Initiate Upgrade
(Optional Add-on, 6 spaces only)

APPLY HERE

A sacred fifth day of integration with both Cass + Sacha (and guest facilitators):
✔ Luxe catered lunch
✔ 1:1 energy anchoring sessions
✔ Final ritual to seal your transformation

Investment: $1,111

The Integration Inner Circle
(Elite Add-on Day, 6 spaces only)

I'M READY!

Aftercare Support

  • Telegram group check-ins post event (2 months)

  • Optional 6-month integration calls

  • Optional 1:1 post-retreat coaching

  • Post-Retreat Embody Graphs — your evolution mapped, tracked, and witnessed

What You’ll Leave With:

✓ A nervous system that no longer
performs, but knows
✓ A body that feels like home again
✓ A frequency that’s unmistakably yours
✓ A new rhythm for relating, leading,
and living
✓ Tangible before-and-after
energetic maps
✓ The knowing in your body that you were
never broken — just buried beneath
the noise

ARE YOU READY?

Meet Your Guides

  • Cassandra Ares

    FOUNDER OF CASSANDRA FREYA, LLC

    Visionary disruptor, energetic strategist, and liberation keeper.

    She leads with fire, humor, and truth, cutting through distortion and holding space with grounded clarity.

    In her corporate world, she’s a master of precision. In the sacred, she’s a guide back to what’s real.
    Cass works through numerology, Liberation Sequencing, Leadership, and the unseen truths waiting to be named.


    She won’t fix you. She’ll reflect the version of you that never needed fixing.

  • Sacha Boynton

    FOUNDER OF MYSTIC KNOT

    Intuitive channel, frequency keeper, and embodiment guide.


    Her psychic gifts unlock the codes your body has always known.

    Through Embody Graphs and her signature ritual Hydrocourse, she helps women feel what’s been frozen — and move it.


    Sacha doesn’t just hold space. She mirrors your wholeness.


Our

Supporting

Staff

  • Licensed Massage Therapist, Esthetician, Yoga + Somatic Movement Professional

    Kittrina’s path into wellness began 15 years ago through massage therapy, driven by a desire to help people feel more at home in their bodies. That journey expanded to skincare, yoga, and now somatic movement and sound healing—all rooted in a holistic, nature-based approach to stress relief and self-connection. Her work blends hands-on care with meditative practices to support the nervous system, restore balance, and invite deep ease.

  • Hands-on Healer

    is an intuitive hands-on healer whose work is gentle, non-invasive, and deeply attuned to the body’s silent language. With decades of embodied wisdom and a calming maternal presence, she offers touch-based sessions that help release tension, restore energetic flow, and reconnect you to your own knowing. Her hands don’t force. They listen.

Together, we hold the field for women
to remember their rhythm.

Reserve Your Place

Make Your Move
Before November 1st for Early Trust Pricing!

This isn’t for everyone.

It’s for the woman who’s tired of overriding her truth. Who’s ready to untangle from the stories that never belonged to her. Who’s ready to feel it — fully, deeply, clearly.

Come untangle.
Come back to your body.
Come meet your pulse again.

📝 Apply below to reserve your spot.

APPLY NOW!